Back To Self
Why You Still Feel Stuck in Your Healing Journey — Even When You Know Your Patterns
41:11
What happens when you understand your patterns, know where they came from, and have consumed all the therapy books, healing podcasts and self-development content — but still find yourself reacting in the same ways?
In this episode of Back To Self, Sian explores why self-awareness does not always lead to emotional healing and lasting change. You may recognise your people-pleasing, perfectionism,…