Wellness Explained
Should You Work Out Fasted? What to Eat Before & After Exercise
22:35
Should you eat before a workout? Is exercising fasted better for fat loss? And how quickly do you really need to get protein after you finish?
In this episode, Sandy takes a closer look at workout nutrition and separates what actually matters from some of the noise surrounding pre- and post-workout fueling.
In this episode:
• What actually happens when you exercise fasted • Fasted training…