Wellness Explained
Wellness Bite: Red Light Therapy - Worth the Hype?
13:24
Red light therapy has gone from a niche wellness treatment to something you can find in gyms, spas, recovery studios, and even at home. But what is it actually doing, and is it worth your time and money?
In this Wellness Bite, Sandy takes a quick look at the science of red and near-infrared light therapy, also known as photobiomodulation. She explains how specific wavelengths of light interact…