Castuner

Pause with Anja

Anja Spahn

Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. Newepisodes every Wednesday.

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Episodes

19 episodes

  1. Your Inner Light 11:13
  2. Safe in This Moment 9:50
  3. When the Evenings Draw In 11:31
  4. Happiness Is A Choice 11:42
  5. Sinking Into The Night 11:34
  6. Falling Leaves, Letting Go 11:43
  7. Making Peace With Stress 12:23
  8. Rooted And Grounded 12:20
  9. A Light In The Dark - Meditation for Hope and Strength When You Are Worried About Someone You Love 13:32
  10. Softening The Racing Mind 11:30
  11. Quiet Mind Before Sleep 13:04
  12. Quiet The What Ifs 11:31
  13. Drifting Into Sleep 10:59
  14. Releasing What Is Not Yours 13:40
  15. Gratitude for a New Day 10:00
  16. The Art of Letting Go 11:22
  17. Floating into Stillness 11:10
  18. Morning Clarity 9:36
  19. Welcome to Pause with Anja 1:09