Castuner

Cut the BS

Holly Volz Rachel Carson

Join Holly & Rachel—former athletes wellness pros—as they cut through the noise and dive into real conversations about fitness, health, relationships, and life beyond the trends. Grounded in authenticity and years of lived experience, this podcast brings honest takes, a little humor, and practical wisdom for navigating wellness and womanhood on your own terms.

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Episodes

29 episodes

  1. CutTheBS meets SkinTouchedByTati 43:17
  2. The Grocery Saga: Part 2 38:13
  3. The Grocery Saga: Part 1 28:47
  4. Yap Session - Type B 36:21
  5. 80/20 Lifestyle: Are You Really Living It? 35:37
  6. Health Maxxing: The Trap 30:41
  7. 365 Days, Zero BS 45:42
  8. Pro Volleyball Player Allison Holder on Going Pro & Athlete Wellness, with the Omaha Supernovas 1:00:57
  9. Mash-Up: Life Updates, Friendship & a Tease You’ll Want 1:02:24
  10. Stressed TF Out! 44:19
  11. Symptoms Silenced: Our Beef with Modern Medicine 44:54
  12. SkinnyTok: The Truth About Society’s Obsession 44:51
  13. An Honest Conversation: Living a Healthy Lifestyle 1:05:45
  14. The Truth About Toning: Myths and Realities 50:24
  15. Wellness + Sports: Husband Invasion 52:05
  16. Chasing Shiny Things: The Wellness Trend Dilemma 40:52
  17. New Year, New Me CRASHOUT 36:03
  18. Holiday Special: 5 Things to Consider this Holiday Season w/ Cut The BS 31:33
  19. From Fads to Freedom: Creating Results with Sustainable Habits 43:24
  20. Gym Etiquette Exposed: Our Non-Negotiable Rules and Biggest Icks 42:13
  21. Skipping Rest & Recovery? Congratulations, You Played Yourself 38:25
  22. Beyond the Gym: Struggles, Self-Criticism, and Finding Our Groove Again 35:04
  23. Food Labels Exposed: Marketing vs. What's Actually on the Label - Nutrition Series Part 3 of 3 30:30
  24. Building Your Plate: Align Your Meals with Your Goals - Nutrition Series - Part 2 of 3 37:48
  25. Understanding Macros: Cater Nutrition to You - Nutrition Series - Part 1 of 3 39:00
  26. Day One or One Day? Reclaiming Confidence in the Gym 37:00
  27. Does Hitting 10,000 Steps Actually Matter? 29:56
  28. Mindful Metrics: Balancing Intuition and Info 29:33
  29. Intro Yap Session 17:26