Castuner

Listen in your app

Episodes

24 episodes

  1. Self Sabotage Before Success: 5 Steps to Stop Pulling Back From What You Want 25:24
  2. Stuck in a Life You Don't Like? The Subconscious Reason (and a 5-Step Fix) 18:04
  3. Why Your 'I AM' Statements Control Your Life 21:05
  4. Why You Keep Getting the Same Results (Even When You Want Change) 23:18
  5. Can't Sit Down? The Real Reason You Stay Busy (And How to Stop) 21:53
  6. Why Praise Feels Uncomfortable (Even When You've Earned It): 4 Steps to Fix It 19:46
  7. The Evidence Hunt: How to Retrain Your Brain to Notice You're Good Enough 21:34
  8. A 3-Step Money Belief Rewind to Stop Underpricing Yourself 27:20
  9. How to Say No Without Feeling Guilty 20:47
  10. Nervous Walking Into Networking Events? Try This 3 Step Reset First 21:48
  11. The 5-Minute Morning Practice That Rewires Self-Doubt 21:47
  12. Why Rest Feels Like Laziness (Even When You're Running on Empty) 23:38
  13. Why You Understand Your Patterns But Still Can't Stop Them 17:22
  14. Why Your Brain Goes Blank Under Pressure (Try This Tool) 26:45
  15. Why You Still Feel Like a Fraud (It's Not Confidence) 20:46
  16. Can't Switch Off After Work? Try This 60-Second Reset 24:20
  17. Why Calm Confidence Isn't a Skill, It's an Identity Shift. 23:14
  18. Can't Switch Off? Your "Strengths" May Be Burnout Signs 31:03
  19. Why You're Overlooked at Work (And How to Fix It) 20:44
  20. Why Willpower Fails (And What to Do Instead) 22:16
  21. Why Getting Promoted Makes You Feel Like a Fraud (It's Not Imposter Syndrome) 24:58
  22. Why High Performers Run on Empty (It's Not Burnout) 20:52
  23. Why Your Mind Goes Blank in Meetings (And How to Stop It) 20:32
  24. Why Therapy Didn't Fix You (It's Not What You Think) 26:07