Deprogram Your Bloat
6 | For the Girl Living Off Salads and Smoothies, But Still Not Losing Weight
15:12
You're doing EVERYTHING - in a calorie deficit, choosing the salad over the burger, chugging protein shakes, but the weight won't budge. You are NOT alone, I have been there.
In this episode, I break down how weight loss is more biological than what you were told. It's not JUST about calories in / calories out. Things like blood sugar, inflammation, and stress all impact weight loss.
Come…