Deprogram Your Bloat
5 | Your Phone Owns You: How to Build a Healthy Relationship with Social Media
13:03
Do you notice yourself reaching for your phone, and opening Instagram for no apparent reason? Or you feel like you need a "scroll break" at every inconvenience? We have conditioned our brains to need quick hits of dopamine from our phones!! But the good news, is that we CAN break this cycle!
In today's episode, I walk you through how to not feel so controlled by your little metal device. I give…