Castuner

The 1:1

Dan Oliver

Welcome to The 1:1 — a weekly coaching conversation for mid-lifers, and beyond, navigating the challenges, choices and opportunities that come with this stage of life.We’ll talk about confidence, mindset, habits, health, your relationship with exercise — and sometimes, the things that quietly hold us back from becoming the person we want to be.No jargon. No judgement. No quick fixes.Just honest conversations, simple ideas, and one thing to think about or act on each week.This is The 1:1. Let’s have a conversation.

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Episodes

8 episodes

  1. We're All Human 9:48
  2. The Fear Of Not Knowing 7:38
  3. Stop Trying To Be 25 8:14
  4. You Don't Have A Fitness Problem 6:00
  5. The Person You’re Becoming 5:28
  6. The Lie Mid-Lifers Tell Themselves 7:17
  7. Confidence Comes After Action, Not Before It 6:58
  8. You're Not Stuck. You're Just Repeating Yesterday. 6:15