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The Regulated Mind

Mia Serrano

A calm, science-grounded guide to regulating your nervous system, understanding burnout, and building sustainable habits -- hosted by Mia Serrano. No hustle-culture platitudes, just practical tools for people who are exhausted in a way sleep can't fix.

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Episodes

83 episodes

  1. The Regulated Mind — Sleep and Your Emotions: Why a Bad Night Makes Everything Worse 5:07
  2. The Regulated Mind — The Default Mode Network: Why Quiet Turns Into Rumination 5:57
  3. The Regulated Mind — Allostatic Load: When Stress Adds Up 6:20
  4. The Regulated Mind — Interoception: How Your Brain Reads Your Body 7:47
  5. The Regulated Mind — What Regulation Actually Feels Like 5:31
  6. The Regulated Mind — The Strategic Pause 5:26
  7. The Regulated Mind — Burnout Is a Nervous System State 6:02
  8. The Regulated Mind — The Dopamine Detox Myth 5:36
  9. The Regulated Mind — Deep Work and Attention Residue 5:07
  10. The Regulated Mind — The Cortisol Awakening Response 5:23
  11. The Regulated Mind — Visualization and Mental Rehearsal 5:16
  12. The Regulated Mind — Active Recovery vs Passive Rest 5:44
  13. The Regulated Mind — Ultradian Rhythms and the Pomodoro Technique 5:47
  14. The Regulated Mind — Pre-Performance Routines 5:54
  15. The Regulated Mind — Neuroplasticity and the 66-Day Habit Myth 5:53
  16. The Regulated Mind — The Real Science of Adrenal Fatigue 6:14
  17. The Regulated Mind — Gaze Softening 5:46
  18. The Regulated Mind — Procrastination Is Emotion Regulation 6:45
  19. The Regulated Mind — Imposter Syndrome and the Threatened Prefrontal Cortex 5:31
  20. The Regulated Mind — Non-Sleep Deep Rest 5:09
  21. The Regulated Mind — The Yerkes-Dodson Law 5:14
  22. The Regulated Mind — The Physiological Sigh 4:58
  23. The Regulated Mind — Flow States and Peak Performance 5:28
  24. The Regulated Mind — The Physiology of Feeling Unseen 5:15
  25. The Regulated Mind — Attachment Styles Under Pressure 5:12
  26. The Regulated Mind — Emotional Contagion at Work 5:00
  27. The Regulated Mind — Rupture and Repair 5:28
  28. The Regulated Mind — How Your Voice Calms or Alarms People 4:56
  29. The Regulated Mind — The Freeze Response and People-Pleasing 5:17
  30. The Regulated Mind — Why You Can't Always Calm Down Alone 5:25
  31. The Regulated Mind — Boundaries Are a Nervous System Skill 5:20
  32. The Regulated Mind — The Window of Tolerance 6:00
  33. The Regulated Mind — Why Other People's Moods Are Contagious 5:37
  34. The Regulated Mind — The Ventral Vagal State 6:15
  35. The Regulated Mind — Episode 49 11:17
  36. The Regulated Mind — Episode 48 14:20
  37. The Regulated Mind — Episode 47 43:58
  38. The Regulated Mind — Episode 46 41:46
  39. The Regulated Mind — Episode 45 40:59
  40. The Regulated Mind — Episode 44 41:19
  41. The Regulated Mind — Episode 43 42:01
  42. The Regulated Mind — Episode 42 41:28
  43. The Regulated Mind — Episode 41 42:30
  44. The Regulated Mind — Episode 40 41:38
  45. The Regulated Mind — Episode 39 40:35
  46. The Regulated Mind — Episode 38 40:03
  47. The Regulated Mind — Episode 37 42:11
  48. The Regulated Mind — Episode 36 42:46
  49. The Regulated Mind — Episode 35 41:16
  50. The Regulated Mind — Episode 34 42:15