Castuner

Ascent Kinetics

Treeline Endurance LLC.

This show is brought to you by Treeline Endurance LLC. Ascent Kinetics is your weekly quick-hit of the new science of exercise for health and performance. We dive into the developing bridge between exercise for health and exercise for athletic performance. We explore the emerging relationships between exercise and human physiology. Our listeners are athletes and aspiring athletes. Whether committing to an exercise routine for the first time, or planning for an ultramarathon next month, we cover insights relevant to you.

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Episodes

13 episodes

  1. Resist Late-Race Fatigue 38:24
  2. Matt Farina, CSCS - Pillars of Strength Training 1:33:11
  3. The Psychology of Consistency 32:25
  4. Ask Me Anything: Episode 1 47:01
  5. Why One Shoe Doesn't Fit All Strides 15:45
  6. Injury Prevention and Running Shoes 23:14
  7. Cory Terzis - How to Run Leadville 100 57:37
  8. Is Apple Watch’s Heart Rate Really the Best? 21:07
  9. How Running Shoes Affect Women 20:27
  10. The Expiration Date on Your Strength Gains 12:27
  11. The Myth of Mitochondrial Density 14:23
  12. Trail Running Super Shoes 10:23
  13. Mission + Why Fitness Scores Fail 11:19