Castuner

Anabolic Analysis

Coach Kolt

Anabolic Analysis is where evidence-based fitness meets real-world application. Every week Kolton Brenneman interviews experts with unique perspectives on training, nutrition, muscle growth, and performance. Every episode is designed to cut through the noise, challenge assumptions, and leave you with practical takeaways you can apply to your own fitness. Less guessing. More growing.

Podcast website

Listen in your app

Episodes

13 episodes

  1. Binging, Staying Lean, & Sustaining Social Life - Ep 13. Spencesthetics 1:01:25
  2. Your Gut Is Killing Your Gains - Ep 12. Jake Doleshal 1:19:03
  3. Why Your Diet Keeps Failing (And How to Fix It) - Ep 11. Lyric Hermanson 1:05:43
  4. 5 Protein Lies You Still Believe - Ep 10. Juan Samudio 1:10:28
  5. What Actually Matters for Building Muscle - Ep 9. Baxum 1:08:36
  6. The Hidden Dangers of Taking Research Too Literally in Fitness Ep 8. Dorian Varovic 58:52
  7. Psychological Hacks to Avoid Weight Regain Ep.7 - Kyle Affer 1:09:15
  8. The Biggest Mistakes Holding Back Your Progress, According to a Pro Bodybuilder Ep. 6 - Tyler Fluitt 1:06:41
  9. Why Your Fat Loss Stalled: Calorie Deficits, Refeeds, & Plateaus Ep. 5 - Dr. Tony Boutagy 52:44
  10. Supplements, Surpluses & Carbs: What the Research Really Says Ep. 4 -Scientific Snitch 1:16:07
  11. Ep. 3: Building The Perfect Program - Volume, Frequency & Exercise Selection - Scientifically Jacked 1:22:04
  12. Ep. 2: Protein, Calorie Surpluses, & How to Maximize Gains - Alan Aragon 1:20:37
  13. Ep. 1: Why You Don’t Need a Huge Surplus to Build Muscle - King Deltoids 55:34