Mind Over Mirror
Beth and Kirsty
Hosted by Beth and Kirsty, we have honest conversations about body image, fitness, mental health, confidence, relationships with food, motivation, comparison, and the chaos of trying to better yourself without completely losing your mind in the process.This isn’t about perfection, six-packs, or pretending we’ve got life figured out. It’s about real talk from real women navigating growth, setbacks, self-doubt, gym anxiety, confidence dips, and everything in between.