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Midlife Mojo

Sharlene Styles

Midlife Mojo is a space for honest conversations about hormones, metabolism, stress, nervous system health and why so many women feel exhausted, disconnected or stuck in midlife even when they’re trying so hard to feel better. sharlenestyles.substack.com

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Episodes

19 episodes

  1. What If Your Symptoms Are Trying to Tell You Something? 13:04
  2. When Things Get Hard 9:51
  3. How to Take Care of Yourself When Everyone Else Needs You 8:26
  4. Why the Scale Isn’t Moving 9:07
  5. What If You Went ALL IN for 4 Months? 7:36
  6. Maybe You Don’t Need to Calm Down 9:07
  7. Episode 10: The Metabolism of Grief 4:45
  8. Episode 9: The Emotional Weight Women Carry 5:07
  9. Episode 8: Your Body Remembers 5:00
  10. Episode 7: The Metabolism of Overgiving 5:11
  11. Episode 6: The Nervous System Side of Exhaustion 5:14
  12. Episode 5: Why You Eat Everything at Night 5:54
  13. Episode 4: Why Some Women Can't Relax 7:04
  14. Episode 3: The Hidden Stress of Being the Strong One 4:09
  15. Episode 2: Women Who Always Push Through 3:41
  16. Episode 1: The Body Is Always Listening 4:44
  17. Before We Begin — Understanding Your Nervous System 13:00
  18. Love Notes for Your Nervous System — An Audio Series 7:05
  19. It’s not the gluten or the lactose 57:33