UNCAPTURED
Neurowellness and the Attention Economy, Part Two.
6:37
Diagnosing the debt was Part One. Here's how you actually pay it back.
Last episode, we named neurowellness debt — the stress your body builds up and never gets to release because you reach for a screen instead of letting the cycle finish. This week, we get practical. Because understanding the problem changes nothing if you don't know what to do when the urge to scroll hits and your nervous…