Castuner

wellness for nerds

david masterton and dr rebecca chabot

Science-backed wellness for high performers. No woo, no wellness-washing. Dr Rebecca Chabot (PhD scientist and TEDx speaker) and David Masterton (AI consultant and recovering corporate high-achiever) translate real research on stress, busyness, habits and performance into tools you can actually use. Expect honest stories, the occasional dad joke, and zero guru-speak. For business owners, knowledge workers, scientists, parents, and anyone who rolls their eyes at "wellness" but knows something has to change. Recorded in Tasmania. New video episodes weekly.

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Episodes

15 episodes

  1. Stress Is Contagious. What Are You Passing On? | E15 25:45
  2. Do You Need to Be Bored to Rest? | E14 26:28
  3. Can't Focus? Meditation Isn't the Only Answer | E13 26:06
  4. Chronic Stress: How to Recover When It Doesn't Stop | E12 24:03
  5. ADHD and Relationships: Are You Talking AT Them? | E11 24:54
  6. ADHD and Habits: Focus, Phones and Procrastination | E10 23:41
  7. ADHD and Your Nervous System: Cold Water and Yoga | E9 21:43
  8. ADHD and Meditation: Can a Busy Brain Actually Do It? | E8 29:32
  9. Netflix Isn't Recovery (You're Just Soothing) | E7 26:29
  10. Why Burnout Is a Prevention Problem | E6 24:52
  11. There Is No One Authentic Self | E5 24:37
  12. Strong Identity, Loosely Held | E4 24:56
  13. Why You're Always "Busy" (and How to Stop) | E3 25:32
  14. What Chronic Stress Does to Your Brain | E2 31:06
  15. Science-Backed Wellness, No Woo Required | E1 26:29