Castuner

Help or Hinder

Fats & Sugars

A weekly two-host show that cuts through self-help and wellness noise with grounded, evidence-based analysis. Takes one popular claim, habit, or piece of advice about health, relationships, career, or mindset each week and tests it against the actual research, closing on an explicit verdict: does it help, or does it hinder?

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Episodes

16 episodes

  1. Screen Time MIGHT NOT Be Causing Teen Anxiety 22:02
  2. Coffee's Benefits Run Through Your Gut Bacteria 20:11
  3. Would You Trust An AI Therapist? 19:12
  4. Poverty Taxes Your Mental Bandwidth 19:06
  5. Can Therapy Rewrite Childhood Memories? 21:12
  6. Adult ADHD: The Evidence and the Impact 23:58
  7. Does Helping Others Help You? 21:41
  8. "The Secret" to Success? The Psychology of Manifestation 20:13
  9. Proof That Early Social Media Access Drains Learning? 19:56
  10. A Year Abroad Reshapes Personality — Truth or just Travel? 19:38
  11. TikTok Brain - Rewired, Or Just Adapted? 20:49
  12. Stoicism’s Double Edge: Resilience or Resignation? 17:42
  13. Hikikomori Social Anxiety Assumption Is Mostly Wrong 19:29
  14. Left-Handedness Linked To Neuroticism? Barely 18:38
  15. Assume Stupidity, Not Malice: How Far Does That Go? 20:15
  16. Help or Hinder? Welcome to the Show 3:51