Getting to No

Sophia Hamilton

If you are someone who likes practical tips on how to level up in all areas of life, you found your podcast. We are mid-career, professional women (two lawyers and a doctor) who have achieved a lot, failed repeatedly, and want to live good lives to the absolute fullest.

We will be bringing you mini-series on various micro-topics like:

• No - all of the physiological, psychological, and logical reasons we don't say no when we should and how to start saying no now.

• Apology - a deep dive into the types of apologies that exist along with their impact and the reasons for using (or not using) each type.

• Hatred - an exploration of the brain activation of hatred along with a discussion of what to do when we find ourselves hating someone or dealing with someone who hates us.