Castuner

PODCAST VERSION 10.8

Vrinda

The show will dive into politcal trauma, yoga, vedic themes and all as a source for healing from PTSD or other forms of trauma. This podcast is a space where we excel, share, and grow together.

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Episodes

23 episodes

  1. Guided Meditation 2: Self-Awareness — Body Scan 23:35
  2. Guided Meditation 1: Self-Awareness — Take Back Your Mind 21:15
  3. Connection Series: Niyama and Self-Discipline for Trauma Healing (Part 2 of 5) 50:25
  4. Connection Series: Healing Trauma with Kriya Yoga (Part 1 of 5) 41:44
  5. Season 2, Episode 9: Distortion in Chaos — Cognitive Warfare and Mental Clarity 43:45
  6. Season 2, Episode 8: Men and Women — Healing the Divide 39:28
  7. Season 2, Episode 7: Self-Care as Resistance 32:32
  8. Season 2, Episode 6: Poverty, Class, and Generational Trauma in America 30:01
  9. Season 2, Episode 5: The Kids Are Watching — Parenting Through Collective Stress 30:01
  10. Season 2, Episode 4: Ground Yourself 38:51
  11. Season 2, Episode 3.5: Who We Are — A Note to Listeners 1:27
  12. Season 2, Episode 3: Collective Election Trauma | 1:04:40
  13. Season 2, Episode 2: Why Do Men Hate Women? 49:21
  14. Season 2, Episode 1: Election 2024 — Who Are We Now? 1:02:33
  15. Season 1, Episode 9 (Finale): Facing Our Dark Side 1:32:18
  16. Season 1, Episode 8: Unconditional Love After PTSD 1:08:44
  17. Season 1, Episode 7: Mindset, Emotion, and Shadow Work 39:25
  18. Season 1, Episode 6: Turning Pain Into Change 44:51
  19. Season 1, Episode 5: Self-Sabotage and Grounding After Trauma 35:39
  20. Season 1, Episode 4: Mothering Ourselves 58:38
  21. Season 1, Episode 3: Clean Your House — Releasing Toxic People 39:44
  22. Season 1, Episode 2: Divine Feminine & Empathy 32:29
  23. Season 1, Episode 1: Welcome — Who We Are 0:35