Castuner

Stronger Than Before

Verena Borell

An honest, real, and raw podcast on strength & softness, sports & spirituality, somatic healing & weight training, and the pain & pleasure of being a soul in a body on Earth. Follow me, Verena, on my journey of healing, recovery, rebirth, build-up, and becoming stronger than before – always, at any time, and on every step in the process. We don’t shy away from talking about messy in-between-stages, health challenges, exercise addiction, burnout, identity-loss, and what it really takes to go from caterpillar to butterfly – again & again. Feel inspired, empowered, and less-alone on your path!

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Episodes

13 episodes

  1. 13: "You look so healthy": the hidden cost of masking and functioning perfectly 42:16
  2. 12: When love is not enough: grief, healing & letting go 40:26
  3. 11: How can you trust yourself, your body and life if you feel broken? Rebuilding confidence and body-love in times of crisis 28:16
  4. 10: Balance isn’t something you find once — it’s something you rebuild 31:53
  5. 9: Don’t function your pain away! How to listen to your symptoms without giving up your power 37:42
  6. 8: Pushing through or flowing with life? Finding balance between too much + too little 41:12
  7. 7: Clarity as key for new strength + why the struggle (inside your body-mind-soul) is real 38:40
  8. 6: Reorienting towards resilience + how my dumbbells helped me survive the weakest phase of my life 28:18
  9. 5: Body (dis)trust, healing, and how to stop micromanaging the body 27:50
  10. 4: The dangerous line between self-identity and self-worth 33:15
  11. 3: Why I stopped treating my body like a machine 55:32
  12. 2: You are always stronger than before – even and especially in your weakest moments 23:51
  13. 1: Spiritual and sporty...? How to embrace every facet of yourself 24:33