MyAarambh
Fruit Mein Sugar Hai ... Toh Fruit Bhi Avoid Karein? || Dr. Rajesh Shethiya
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Many people with diabetes avoid fruits because they contain natural sugar. But does having diabetes mean giving up fruits altogether? Not necessarily! Whole fruits provide fibre, vitamins, minerals, and other nutrients. The key is understanding portion sizes, choosing suitable fruits, and including them thoughtfully in a balanced diet.
In this My Aarambh podcast episode, Dr. Rajesh Shethiya…