Motion Cast
Motion Cast Show-Episode 8 (Erin Adams)
52:30
In this episode, Erin Adams shares her journey from a professional ballet dancer to a virtual personal trainer. The conversation explores common excuses people make regarding fitness, the importance of mindset in coaching, and the role of peptides in fitness. Erin discusses the challenges of transitioning from an athlete to everyday life, the significance of setting goals, and how she balances…