Authentically You
EMDR: More Than Moving Your Eyes
28:42
Have you ever talked about something painful from your past, understood exactly why it affected you, and STILL found yourself reacting to it like it just happened yesterday?
That's because understanding your trauma and actually processing it are two different things.
In this episode of Authentically You, we're diving into EMDR (Eye Movement Desensitization and Reprocessing)—a powerful,…