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Not Good Enough Stuff

Mary Beth Fox

Who would you be if nobody had ever told you who you were supposed to be?

If you've spent your life feeling like you're not good enough, wondering why you don't know who you are, struggling to recognize your own needs, or feeling like you're living a life that doesn't quite fit, you're in the right place.

I'm Mary Beth Fox, Licensed Professional Counselor.

You weren't born believing you weren't enough. Those messages were planted by family, society, culture, sometimes religion, and life experiences. Over time, they shaped the voice in your head, your identity, your self-worth, your relationships, your decisions, and nearly every part of your life.

Using the Not Good Enough Stuff Framework, we'll trace those messages back to their roots so you can understand how you became who you are, why you see yourself the way you do, why your own needs can feel so difficult to recognize, and how to separate who you truly are from who you were shaped to be.

We'll que

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Episodes

15 episodes

  1. The Voice in Your Head Wasn't Born With You: Where Your Inner Critic Comes From 36:34
  2. Why Do I Never Feel Good Enough? 7 Questions Answered 41:58
  3. Life Coach vs. Therapist: Who’s Qualified to Help You Heal? 30:44
  4. Why Do I Feel Not Good Enough No Matter What I Do? | The Inner Critic and Childhood Messages 21:32
  5. Why You Can’t Move On After an Argument When You Don’t Feel Heard 22:46
  6. Why Do You Still Remember Who Bullied You? Why Childhood Bullying Still Affects You as an Adult 16:38
  7. Why Are You Afraid to Speak Up? The Childhood Roots of Silencing Yourself 14:53
  8. Why Do I Never Feel Like I’ve Done Enough? Productivity, Guilt & Self-Worth 20:47
  9. Why Does Rejection Hurt So Much? When Someone Doesn’t Like You 22:24
  10. Have You Ever Been So Mad You Could Cry? What’s Really Underneath Your Anger 23:21
  11. Why Do We Listen to Our Inner Critic? 25:38
  12. Your Life Experiences Are Not Your Identity | Why Your Worth Was Never Based on Your Story 20:23
  13. Why You Don't Know What You Need (And Where That Started) 26:01
  14. How Childhood Messages Shape Your Identity 24:59
  15. Understanding the Inner Critic 24:23