Castuner

Max Effort Audio Network

Cory Gregory

The Max Effort Audio Network brings together a collection of personal development shows and snippets to help people get through their daily workouts & life. Choose walking lunges as your daily conditioning for maximum effectiveness. Feed your body and brain at the same time, stay motivated, and take your game to an entirely different level. Welcome to the crazy.

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Episodes

312 episodes

  1. Mafia Bowl Live from Gregory Stadium 20:32
  2. Ab Wheel Fixes, Toes-To-Bar Swaps & Busy Gym Supersets 44:26
  3. Dunk By 50 Update, Carbs at Night & ISOs for Jump Health 42:47
  4. Dunk by 50 Updates, New CoryG App & All About the Arnold Press 41:28
  5. I Got Something They Don't Got. I Don't Think That's True. - Motivation Is a Strategy, Part 1: Daily Structure 7:41
  6. Lunge Form, Squat Mobility, Anabolic Refresher, and Better Shoulder Mobility 43:33
  7. Dunk by 50, Dropping 20-30, and Fixing Your Dumbbell Flys 41:30
  8. You've Got the GPS. You Never Put the Coordinates In. - The Five Pillars, Part 1: Pursuit 9:27
  9. Lunges & Jump Rope, The Mid-Week Carb Spike & Fixing Your Pullovers 39:53
  10. Fixing Plantar Fasciitis, Losing Fat While Building & The Best Time to Lunge 46:34
  11. Tricep Pumpz, Tailgate Anabolic Fasting & Training Updates 34:04
  12. Fine-Tuning Anabolic Fasting + What We're Testing Right Now 27:41
  13. Dad Life, Training with Kids & The Lunge Evolution 43:03
  14. AF Mini Cast: Diet, Training, Community Q&A 40:19
  15. AF Mini-Cast: Diets, Momentum & Super Swoleness 24:26
  16. When the Unseen Becomes Reality - Daily Fire 1:53
  17. Relentless Starts With Why - Daily Fire 2:53
  18. Visualize The Win - Daily Fire 3:31
  19. Allow Yourself to Daydream - Daily Fire 2:38
  20. Trust Your Intuition - Daily Fire 2:03
  21. Muscle Island Recap, Lunge Club's First Meetup & Cory's AF Carnivore Experience 29:22
  22. Getting Up Early Does Matter 9:00
  23. LungeCast - Obstacles & Adaptions 17:38
  24. Appreciate The Push - Daily Fire 3:18
  25. Lunge Cast - 800m of Lunges & Rants 28:40
  26. Killers Only Mentality - Lunge 1/4 Mile with CoryG 14:56
  27. Lunge a Quarter Mile w/ CoryG 16:33
  28. Momentum Season: Busy Diet Starts April 6th 40:54
  29. Old School Gym Radio Ep. 2 - This or That & Training Stories 37:18
  30. From Results to Lifestyle: What's Next After #IWANTABZ 19:44
  31. Old School Gym Radio Ep. 1 - Cory & Dustin talk 1st Arnold Classic & Highlights 33:39
  32. AF Mini Cast - Beats & Barbells 2026 34:51
  33. Cory Gregory - A Way to Success - B&B26 24:37
  34. Morgan Wade - The No AC Moment - B&B26 20:55
  35. Danny "Small Armz" Walter - Living Above the Standard - B&B26 34:52
  36. Matt Keeney - Sidelines to CVO of Purposeful - Driven - Life "I'm in the GAME" - B&B26 35:42
  37. Dustin Myers - Six Life Lessons as a D1 Strength Coach - B&B26 28:14
  38. Travis Mash - The Barbell for Athletic Performance & VBT - B&B26 37:07
  39. AF in the Wild + What the Crew's Training For 44:57
  40. The Thought Loop - Daily Fire 1:54
  41. The Winning Mindset - Daily Fire 2:56
  42. Where The Fun Go - Daily Fire 1:39
  43. Progress, Plateaus, & Adjustments: Bill's Real Results 37:48
  44. Coach Mike Deegan on The Process, Results & Imposter Syndrome - The CoryG Show 50:36
  45. Get Out of F****** Bed! 1:30
  46. Final Day for #IWANTABZ - Here's What Happens If You Commit 34:45
  47. Value, Time, Money, Opportunity w/ Matt Keeney - The CoryG Show 1:15:53
  48. Diet Pitfalls & Coaching Advice 44:58
  49. Cory's Morning Truths, Advice for New Members, and #IWANTABZ Closing Soon 26:42
  50. Meet Bill: A 62 Year Old Car GM That Entered the #IWANTABZ Contest 29:20