Practically Fit
S2E9: The PR Nobody Talks About: "Just Maintaining" Fitness After 40
59:41
Alex and Abbie had recent milestone birthdays, and it made them reflect...a lot...on what they're actually chasing when they hit the streets, the trails or the gym. Is constantly trying to improve your fitness realistic? Is "maintaining" secretly the hardest goal of all? And when you compete with yourself, which version of yourself are you competing with. Current you, or younger you? In this…