Practically Fit
S2E8: Hit the Dirt: Your Guide To Trail Running
58:17
Alex and Abbie have been lacing up their shoes and heading into the woods, and in this episode, they're taking you along for the ride. Trail running has become one of their favorite ways to move and decompress, and today they're breaking down everything you need to know to get started, stay safe and actually enjoy it.
Together they walk through the gear you actually need (trail shoes are…