Practically Fit
PF Episode 30: This is Your Brain on Exercise
17:43
Next time you want to get high, try going for a run! In this episode, Jen and Alex explore the science behind the “runner’s high,” and its surprising source. We’ve always heard it’s endorphins that cause that blissful feeling after exercise, but recent research shows there another type of chemical in your body that is responsible for that relaxing feeling: endocannabinoids. Just what are they,…