Practically Fit
S2E7: Yes, There's Protein in Your Coffee Now. But How Much Do You Actually Need?
43:10
Protein is having a moment. It's in your coffee, your ramen, and apparently your popcorn, and there's a good reason the food industry is obsessed with it right now. In this episode, Abbie and Alex dig into the protein craze: what protein actually does in your body, why it's suddenly being added to everything, and whether any of these products are worth it.
They start with the basics: proteins…