Practically Fit
S2E6: Lights Out: How Sleep Changes After 40
55:46
We obsess over pace, heart rate, and training plans. But the recovery variable most of us treat as an afterthought? Sleep.
Abbie and Alex dig into the science of why sleep matters more than most of us realize, especially after 40. Deep sleep and REM naturally decline with age, and for athletes specifically, that's when the real recovery happens. They cover the exercise-sleep feedback loop, and…