Practically Fit
S2E5: Our Strength Training Hot Takes (No Experts Required)
51:23
No studies. No experts. On this episode, Alex and Abbie sit down for an honest conversation about strength training: what they've learned, what they've gotten wrong, and their hottest takes on some of the most debated questions in the weight room.
Alex talks about how his approach to strength training has changed from his 20s and 30s to his 40s, and Abbie shares her experiences as a relative…