Practically Fit
S2E11: Can I Still Eat Cheese Puffs?
42:15
Ultra-processed foods aren't just chips and soda. On this episode, Abbie and Alex dig into what UPFs actually are, why the science around them is worth paying attention to, and how to shift your eating without losing your mind or reading every label at the grocery store.
Abbie walks us through the categories researchers use to define how processed a food really is, before they cover some of the…