Practically Fit
S2E14: 5K vs. Half vs. Marathon: The Great Race Distance Debate
42:56
Three hosts. Three race distances. Only one can be the best.
Alex, Jen and Abbie face off in the ultimate running debate: the 5K vs. the half marathon vs. the marathon. Which race distance is really best for runners over 40? Each host makes a case built on training time, mental toughness, recovery, strength training and even heart health. One of them brings research nobody saw coming.
Along…