Decoding the Flow
Finding Flow Through the Body with Mirela Mattos
32:47
Summary
In this grounding and expansive episode of Decoding the Flow, Drica Lobo sits down with Mirela Mattos, yoga instructor, wellness and meditation coach, and mother of six, for a deeply embodied conversation on mindfulness, breath, and living in flow.
Mirela shares her personal journey of self-discovery through yoga and meditation, exploring how movement, breath, and presence become tools…