Live Optimized
Amino Acids: The Missing Link in Weight Loss, Muscle & Recovery
22:32
Amino acids aren't just for athletes.
Jason and Priscilla break down arginine, L-carnitine, lysine and proline. They explain the roles these building blocks play in energy metabolism, circulation, collagen and muscle recovery.
In this episode:
• What each of these four amino acids is and where it shows up in the body
• Why protein and overall nutrition matter for protecting muscle during…