Live Optimized
⚡ CoQ10: The Cellular Energy Hack You’re Probably Overlooking
31:37
Your cells make energy in tiny structures called mitochondria, and CoQ10 is part of that story.
Jason and Priscilla break down this naturally occurring coenzyme in plain language. They explain where it shows up in cellular energy production and antioxidant defense.
In this episode:
• What CoQ10 is and its role in making ATP, the energy your cells use
• Why it comes up in conversations about…