Live Optimized
L-Carnitine: mitochondria health, insulin resistance, energy, fitness and more!!
20:33
How does your body use the fuel it already has?
Jason and Priscilla break down L-carnitine and its role in mitochondrial energy. They explain why it is more than just another supplement label.
In this episode:
• What L-carnitine is and how your cells use it for energy
• What researchers are looking at: blood sugar regulation, exercise performance and recovery
• Injectable vs. oral…