Practically Done
...My Brain Never Shutting Up
7:37
In this episode of I Am Practically Done, Dr. Shena Dixon Mason, Esq. talks to the high‑achievers who can’t find the off switch in their own heads. Your mind is always running: thinking through worst‑case scenarios, replaying what you said, pre‑arguing what you might say, or mentally working when your body is supposed to be off duty. Professionally, this leads to decision fatigue and…