Castuner

Looking Inwards

Riley Allsop

Looking Inwards is a podcast about self-awareness, discipline, and personal growth. It focuses on taking ownership of your habits, mindset, and actions to become better in all areas of life. Each episode challenges you to think deeper, act with intent, and close the gap between who you are and who you want to be.

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Episodes

60 episodes

  1. #61 - The A-B-Z Framework: Turning Fear Into Momentum 25:01
  2. #60 - James Asensi: 10 Perspectives That Will Change the Way You Think 1:29:39
  3. #59 - Direction Over Speed: Finding Your Greenlights 28:36
  4. #58 - Inner Dialogue: Justine Baxter & Bianca Cimmino 1:50:29
  5. #57 - Dragged or Driven? Understanding Your Driving Force 31:19
  6. #56 - The Evidence You Keep Overlooking 37:34
  7. #55 - Purpose vs. Resistance: Why Your "Why" Isn't Working 28:00
  8. #54 - No One Can Beat You at Being You: Protecting Your Uniqueness 27:15
  9. #53 - Kivah Nova Franze: The Pursuit of Strength, Mastery & Becoming Better 1:17:02
  10. #52 - Noah Figuiere: Following Ambition, Doing The Thing, Following Calling 1:16:37
  11. #51 - You Don’t Know Yourself Until You’re Alone 31:08
  12. #50 - 5 Lessons From 50 Episodes 24:27
  13. #49 - Josh Sternberg: The Cost of Specialization, Developing Courage & The Art of Self-Awareness 1:46:24
  14. #48 - Learning to Complain Less 30:59
  15. #47 - The First Time: Why Being Bad at Something Is Part of Getting Good 30:21
  16. #46 - Inner Dialogue: Chris Mott, George Belivanis, Nathan Connor 1:32:20
  17. #45 - If You Are Lucky, You Will Die in a Bed 30:32
  18. #44 - Jack Verman: The Relentless Pursuit of a Physical Endeavour 1:48:24
  19. #43 - Action Creates Conviction: Fear What You Will Miss 23:35
  20. #42 - The Best of Looking Inwards; Guest Edition 1:37:31
  21. #41 - George Belivanis: The Men Who Built Powerlifting and What They Taught Us 2:42:05
  22. #40 - What Are You Using As Your Crutch? 37:44
  23. #39 - Karel Lloyd: Learning to See Yourself Properly, Self-Respect, Suffering, and Growth 2:08:02
  24. #38 - Someone Else Will Do It Anyway 34:29
  25. #37 - Share What Is Inside of You 31:07
  26. #36 - Stellar Hawke: Food, the Female Body, and Better Sleep in a Burnt-Out World 1:45:07
  27. #35 - Learning to Not Care What Other People Think 28:29
  28. #34 - Things That Hurt, Instruct 28:08
  29. #33 - Rachel Vescio: What is Causing the Separation Between Men & Women 1:17:35
  30. #32 - The Self Awareness Series: 10 Lessons from the Past 6 Years of Journaling 59:25
  31. #31 – Dare To Confront Challenges The Same Way You Confront Something You Are Good At 26:29
  32. #30 – Luke Benicky: Faith, Family & Action. 1:16:05
  33. #29 – Kintsugi: The Japanese Art of Repairing Pottery With Gold 28:16
  34. #28 - How to Keep Up Socially Without Losing Yourself 27:07
  35. #27 - Polosportboz (Luca): Philosophy, Hardcore, Mental Health, Creativity 1:41:38
  36. #26 - What Does It Mean To Be Childlike? 36:41
  37. # 25 - Why You're Stuck and How to Start Moving 28:34
  38. #24 - Davey Lloyd: The Other Side of Addiction 1:00:48
  39. #23 - Self Doubt: The Self Handicapper Vs. The Overachiever 26:38
  40. #22 - There Is No Tomorrow: How To Action Today Better 25:26
  41. #21 - Mikaela Reffold: What True Weight Loss Looks Like 1:23:27
  42. #20 - Stop And Smell The Roses 25:04
  43. #19 - Recognising Unrecognised Habits: Self Awareness Does Not Mean Self Development 28:15
  44. #18 - James Asensi: The Next Level 46:34
  45. #17 - No One Is Coming to Save You — Do It Anyway 27:58
  46. #16 - You Are Here Now: So What Are You Doing With it? 21:49
  47. #15 - Darrell Tarrant O'neill: No Prisoners, Louder than the Noise, What It Means to Build Community 1:09:06
  48. #14 - How Men Can Make Their Life Better With A Physical Outlet 26:29
  49. #13 - The Difference Between Comfort and Complacency 30:11
  50. #12 - Nathan White: Faith In A Broken World 42:49