e x h a l e

with Paulina Bolek

e x h a l e is a gentle pause - a place to reconnect with yourself through stories, music, honest reflections, and simple practices. First and foremost, it’s a living exploration. No schedule, no fixed format - whatever wants a voice is what shows up.***Paulina Bolek creates spaces where you can finally exhale and remember who you truly are, so that you can live honestly and love wholeheartedly. She’s a somatic practitioner, facilitator, and musician. Feminist, queer, ND solo mom.***Cover photo: www.maartjehensen.com paulinabolek.substack.com

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Episodes

7 episodes

  1. Nothing Is Just One Thing 19:55
  2. Saying yes to life 12:10
  3. A Call to the Wind 12:12
  4. Permission (to exhale) 12:19
  5. My Spirit. My Garden. 8:16
  6. Welcome: e x h a l e 2:06