Not So Deep
Dilan Velagic & Lauren Hickey
The Not So Deep Podcast is for high-performing people who want to get lean, restore how their body responds, and build results that actually survive real life — without living in the gym, tracking forever, or making fitness a full-time job.Hosted by Lauren and Dilan, founders of RISE Society, this show is for people who already understand the basics. You train. You know calories and macros matter. You know how to “lock in.” But your body is no longer responding proportionally to the effort you’re putting in.We break down health-first fat loss, metabolism, digestion, bloating, food freedom, training, recovery, stress, mindset, lifestyle, and the patterns that keep high performers stuck in the **More-Effort Loop**: eating less, adding cardio, tracking tighter, training harder, feeling worse, and starting over again.If you’ve ever thought, **“I know how to work hard. Why does my body still require this much effort?”** this podcast is for you.Expect honest conversations, practical coac