Joy First Method™

The Choice Most Leaders Never Make — And Why Stress Keeps Winning

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In 2004, Dr. Seema Desai was in the basement of dental school, standing over a cadaver, holding a thick nerve of a cadaver in her palm — with no idea what any of it actually meant in real life.

Not until nearly two decades later, when she realized she'd spent most of her career in a state her body was never designed to sustain — and that the nerve she'd held in her hand was the key to getting…