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Easy Stress Cures

Stephen Carter

The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.

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Episodes

149 episodes

  1. One Easy Technique to Stop Negative Thought Loops and Create Calm 5:38
  2. Combine Box Breathing and Occipital Hold For Immediate Calm 8:11
  3. One Easy Way to Stronger Relationship Happiness and Low Stress 6:22
  4. Research Proven Practice to Stop Blood Sugar Spikes and Calm Stress 4:11
  5. Making the Best Decision When Head and Heart Don't Agree 10:43
  6. One Simple Change in Your Living Space for Less Stress and Greater Happiness 7:24
  7. Research Validated Movement to Lower Anxiety and Depression 12:32
  8. Take a Bite Out of Stress - Literally 4:25
  9. Discover the Thymus Thump for Anxiety and Stress Relief 4:14
  10. New Research - 4 Habits That Lower Stress and Enhance Resilence 7:27
  11. Harness the Power of Play for Lower Stress and Greater Happiness 13:14
  12. Easy Ways to Ease Depression 9:00
  13. Do You Freeze in High Stress Situations? Here's Why and What to Do 11:28
  14. Ten Simple, Often Overlooked Ways to Better Health 10:10
  15. One Practice For Longer Life, Lower Stress, and Increased Happiness 9:52
  16. A 1-Minute Micro-Mindful Way to Start Your Successful Day 7:42
  17. Gain Big Mood Boost With 30 Minutes Less Sitting 6:25
  18. 7 Tiny Habits To Lower Stress And Build Happiness 10:50
  19. Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation 7:45
  20. Quick and Easy Goal-Setting Method for Less Stress and More Success 5:41
  21. Anxiety and Stress Relief With Heart Coherence Breathing 8:00
  22. Anxiety and Stress - How Do They Differ and What to Do For Each Situation? 19:00
  23. How Your Tongue Can Calm Anxiety And Stress 5:14
  24. Proven Pathways to Increased Happiness and Lower Stress 14:56
  25. Happiness Habits for Greater Wellbeing 13:50
  26. Can You Smile Away Pain? 7:15
  27. What and How to Declutter for Emotional Wellbeing 17:35
  28. Anger Problems? Here's What Works According to Research 11:10
  29. How to Use Affirmations to Reduce Anxiety and Stress 12:12
  30. Visualization for Aniety and Stress Relief - A Simple Technique to Reduce Anxiety and Stress Fast 10:00
  31. Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness 15:31
  32. Special Gifts for Loved Ones With Anxiety 10:15
  33. Letting Go of Holiday Anxiety and Stress - Easily Done and Effective Methods 10:55
  34. High Blood Pressure and Stress - What to Know and Do 14:34
  35. Discover the 2-Word Technique For Anxiety and Stress Release 6:05
  36. Release Anxiety and Stress With 2 Easy Breath Patterns 8:47
  37. How Naming an Unwanted Emotion Allows You to Let It Go 15:15
  38. Transform Anxiety Into Powerful Positive Emotions for Achievement With One Simple Word 6:50
  39. Let Go of Anxiety - a Surprising Way to Calm Mind and Body 7:49
  40. How to Instantly Feel Better - 8 Disempowering Emotions and Easy to Apply Antidotes to Restore Balance 11:03
  41. Happiness Habits to Release Stress and Enhance Wellbeing 12:44
  42. Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing 10:11
  43. Let Go of Stress When You Celebrate "Say Something Nice Day" Every Day - Here's How 7:34
  44. How the SNAP Method Can Calm and Rebalance Your Emotions 9:05
  45. Apply the Butterfly Hug Technique for Fast Stress Relief 6:17
  46. Easy Steps to Emotional Calm 5:24
  47. Breathe and Hydrate for Fast Stress Relief 4:01
  48. 3 Powerful Affirmations for Rapid Anxiety and Stress Relief 12:52
  49. Heaven and Earth Stress Release Technique 8:18
  50. Research Recommendations for Overcoming Insomnia and Getting a Good Night's Sleep 18:55