Take Back Today
Take Back Today
Take Back Today is a mental health podcast that delivers everyday tools for anxiety, stress and burnout, for anyone juggling work, family, health or all of the above. Most of us wait until we’re overwhelmed or a crisis hits before we look after our mental health. We believe the best time to act is before it gets that far. In each episode, Krista and Marie, counselling therapists and long-time friends, break down a mental health topic in plain language, share personal experiences and give you tools you can actually use. Not someday. Today. Who we are: Krista Royama (BEd, MACP, CCC, LCT) and Marie Reinsborough-Wadden (BEd, MACP, CCC, LCT) are educators and licensed counselling therapists with a combined 40+ years of experience. On this channel: How to manage anxiety in everyday life How to handle stress before it builds up How to recognize burnout and recover from it How to quiet overthinking and negati