Getting Grounded
The Pressure to Get Motherhood Right: Postpartum Mental Health, Anxiety & Learning to Let Go with Casey Mouton
51:04
Motherhood comes with so much pressure to get it right. To be patient, present, grateful, and somehow hold it all together- even when we're struggling ourselves.
In this deeply compassionate conversation, I sit down with Casey Mouton, licensed marriage and family therapist and special needs parent coach, to talk about the realities of postpartum mental health, anxiety, intrusive thoughts, and…