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Pull Up A Chair

Cleanfoodfix LLC

Welcome to Pull Up a Chair Podcast where stories, chaos, and truth collide. We'll share real conversations about food, fitness, family, finances and finding balance through every season of motherhood. ❤️

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Episodes

23 episodes

  1. Episode 22: Fall Mini Series: Joy as a health Habit: What if feeling good is part of being Healthy. 25:15
  2. Episode 21: Fall mini series: Fad Diets, Fall Reset & Food Rules, what’s actually true. 29:08
  3. Episode 20: Fall Mini Series: The Fall Slump 29:31
  4. Episode 19: Who am I besides mom/dad? 41:03
  5. Episode 18: Strong, Not skinny. 52:16
  6. Episode 17: Self-Sabotage: Why Do We Keep Getting in Our Own Way? 47:44
  7. Episode 16: Navigating Marriage Through The Busy Seasons 49:13
  8. Episode 15: Fast Food, Drive-Thrus & Better Food Choices for Sports Parents 24:15
  9. Episode 14: Why are we so tired? The mental load. 29:52
  10. Episode 13: Why are we so scared to talk about money? 41:25
  11. Episode 12: Perimenopause - Is it Hormones, Stress, or Both? 43:39
  12. Episode 11: comparison Trap… Busyness isn’t a badge of honor 31:32
  13. Episode 10: Back to School Anxiety: Helping Kids… and Ourselves. 31:53
  14. Episode 9: Meal prep for those who hate meal prep 24:38
  15. Episode 8: When Healthy Becomes Stressful: Finding Freedom Instead of Food Rules 26:51
  16. Episode 7: The Truth About Motivation 30:26
  17. Episode 6: Vacation without the Guilt 1:01:21
  18. Episode 5: Entrepreneurship the CleanFoodFix Story 27:17
  19. Episode 4: Adult Friendships- Why are they harder than expected? 29:46
  20. Episode 3: What's for Dinner Argument 22:47
  21. Episode 2: Mom Guilt 31:55
  22. Episode 1: Who Are We? 19:47
  23. Episode 0: Before we begin... 0:48