Field Notes
Field Note 5 - Slowing down - a mini challenge
16:11
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
We live in an urgency culture where we believe everything needs to be done expeditiously our social media feeds compound this beaming in messages of more to do lists and hacks adding more and more to our overworked brains and bodies. What if I told you that the constant pressure and…