Field Notes
Field Note 2 - When downregulating isn't the answer.....
16:34
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy…. This week is all about when being calm isn't always the answer, this comes up a lot with my clients. Enjoy!
I’m so happy you found your way here, here’s a little bit about me.
I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody…