Field Notes
Field Note 19 - A Body Scan
13:35
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
I wanted to continue exploring some foundational breathwork techniques with you all. There is never a one size fits all approach to doing anything and breathwork is certainly no different. This is another of my favourite practices. Really good for helping to bring an awareness to your…