Field Notes
Field Note 22 - Shaking
19:09
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
This week I guide you through a shaking practice, perfect to help release unwanted energy from our bodies to help us return to a regulated baseline. Great if you're tired and wired or have anxious or nervous energy. It's one of my favourite ways to return to a more regulated embodied…